Edible grain of the Amaranth genus Amaranth grain (left) and wheat (right) Species belonging to the genus have been cultivated for their grains for 8,000 years. Amaranth plants are classified as pseudocereals that are grown for their edible starchy seeds, but they are not in the same botanical family as true cereals, such as wheat and rice.
The yield of grain amaranth is comparable to rice or maize. The grain was a staple food of the Aztecs and an integral part of Aztec religious ceremonies. The cultivation of amaranth was banned by the conquistadores upon their conquest of the Aztec nation. However, the plant has grown as a weed since then, so its genetic base has been largely maintained.
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By the end of the 1970s, a few thousand acres were being cultivated there, and continue to be cultivated. Much of the amaranth grain currently grown is sold in health food shops. Grain amaranth is also grown as a food crop in limited areas of Mexico, where it is used to make a candy called (Spanish for joy) at festival times.
Amaranth grain can also be used to extract amaranth oil, a pressed seed oil with commercial uses. Raw amaranth grain is inedible to humans and cannot be digested because it blocks the absorption of nutrients. Thus it has to be prepared and cooked like other grains. In a 100-gram (3 1⁄2-ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and iron.
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According to Educational Concerns For Hunger Organization (ECHO), amaranth contains anti-nutritional factors, including oxalates, nitrates, saponins, and phenolic compounds. Cooking methods such as boiling amaranth in water and then discarding the water may reduce toxic effects. Amaranth grain is high in protein and lysine, an amino acid found in low quantities in other grains.
Amaranth grain is free of gluten, which makes it a viable grain for people with gluten intolerance. Synopsis ~ composition: Amaranth Component (per 100g portion) Amount Amount Amount Amount Amount water (g) 11 13 12 76 energy (kJ) 1368 1527 360 288 energy (kcal) 327 365 86 69 protein (g) 13 7 3 1.7 fat (g) 2 1 1 0.1 carbohydrates (g) 65 71 19 16 fiber (g) 7 1 3 2.4 sugars (g) 1.7 0.1 1.2 iron (mg) 3 0.8 0.5 0.5 manganese (mg) 3.4 1.1 0.2 0.1 calcium (mg) 29 28 2 9 magnesium (mg) 126 25 37 21 phosphorus (mg) 288 115 89 62 potassium (mg) 363 115 270 407 zinc (mg) 2.6 1.1 0.5 0.3 pantothenic acid (mg) 0.9 1.0 0.7 0.3 vitB6 (mg) 0.3 0.2 0.1 0.2 folate (µg) 38 8 42 18 thiamin (mg) 0.1 0.1 0.2 0.1 riboflavin (mg) 0.1 >0.1 0.1 >0.1 niacin (mg) 0.9 1.6 1.8 1.1 The table below presents nutritional values of cooked, edible form of amaranth grain to cooked, edible form of wheat grain.
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Many species of amaranth grain are hardy plants, showing resistance to changes in pH, salt content, environment, temperature, and drought. Amaranth grains have genetic diversity and adaptive ability. Some examples of Amaranth species are Amaranthus albus, Amaranthus blitoides, Amaranthus hybridus, Amaranthus palmeri, Amaranthus powellii, Amaranthus retroflexus, Amaranthus spinosus, Amaranthus tuberculatus, and Amaranthus viridis.
The name derives from the plant's tendency to sprout where hogs are pasture-fed. Although both its leaves and its seeds are edible, pigweed amaranth has not been cultivated as a food crop. Alegría, a Mexican snackfood made with amaranth grain The Aztecs cultivated amaranth as a staple grain crop in what is now Mexico during the pre-Columbian period.
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In addition they formed shaped images of their gods with amaranth, agave, and maize during the sacred month of Huitzilopochtli. At the end of the month, the statues were eaten by the families to "take the god into them". When the Spanish prohibited religious acts like this, and imposed the religion of their god who was worshiped with wheat, amaranth cultivation decreased.
Edible skulls were historically made with amaranth seeds, although today they are made out of sugar. Amaranthus retroflexus, known as "pigweed" Amaranth Grain from Nepal ^ O'Brien, G. Kelly; Price, Martin L. (1983). "Amaranth: Grain & Vegetable Types" (PDF). ECHO Technical Note. Archived from the original (PDF) on 2016-11-04. Retrieved 2019-09-25.
Amaranth - Red Garnet
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Elias and Arnoldo Garcia-Soto (1989). "Limiting amino acids in raw and processed amaranth grain protein from biological tests". Plant Foods for Human Nutrition. 39 (3): 223–234. doi:10.1007/BF01091933. Písaříková, B.; Peterka, J.; Trčková, M.; Moudrý, J.; Zralý, Z.; Herzig, I. (2006). "Chemical Composition of the Above-ground Biomass of Amaranthus cruentus and A.
Acta Vet. Brno. 75: 133–138. doi:10.2754/avb200675010133. Archived from the original (PDF) on 2012-04-02. Retrieved 2011-09-19. Garcia; et al. (1972). "Composition of Air-classified Defatted Com and Wheat-Germ Flours" (PDF). Cereal Chemistry. 49 (5): 499–507. Archived from the original (PDF) on 2012-03-28. Retrieved 2011-09-19. "Nutrition Content - Wheat Germ Crude per 100 g".
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2014. Retrieved 1 September 2011. raw, uncooked "Wheat, hard red winter. USDA Nutrient Database". white, long-grain,regular, raw, unenriched sweet, yellow, raw white, flesh and skin, raw Amaranth grain, cooked "Cereals, whole wheat hot natural cereal, cooked with water, without salt. USDA Nutrient Database". Archived from the original on 2016-03-12. Retrieved 2015-09-04.
"Structures, physicochemical properties, and applications of amaranth starch". Critical Reviews in Food Science and Nutrition. 57 (2): 313–325. doi:10.1080/10408398.2013.862784. ISSN 1040-8398. PMID 25831476. Rastogi, A; Shukla, S (2013). "Amaranth: A new millennium crop of nutraceutical values". Critical Reviews in Food Science and Nutrition. 53 (2): 109–25. doi:10.1080/10408398.2010.517876. PMID 23072528. "U.S.
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plants.usda.gov. Natural Resources Conservation Service, US Department of Agriculture. Retrieved 2017-03-29. ^ Saul Elbein (2013-04-17). "Amaranth: The Seeds That Time Forgot". The Texas Observer. Retrieved 2017-03-29. ^ Sebastia, Brigitte (2016-11-18). Routledge. ISBN 9781317285939. ^ Karen Castillo Farfan (29 October 2014). "Decoding The Food And Drink On A Day Of The Dead Altar".
Although amaranth has only recently gained popularity as a health food, this ancient grain has been a dietary staple in certain parts of the world for millennia.It has an impressive nutrient profile and been associated with a number of impressive health benefits.Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years.These grains were once considered a staple food in the Inca, Maya and Aztec civilizations.Amaranth is classified as a pseudocereal, meaning that it’s not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways.
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Amaranth is a versatile and nutritious group of grains that has been cultivated for thousands of years.This ancient grain is rich in fiber and protein, as well as many important micronutrients.In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron.One cup (246 grams) of cooked amaranth contains the following nutrients (2): 251 9.3 grams 46 grams 5.2 grams 105% of the RDI 40% of the RDI 36% of the RDI 29% of the RDI 19% of the RDI 18% of the RDIAmaranth is packed with manganese, exceeding your daily nutrient needs in just one serving.
It’s also rich in iron, which helps your body produce blood (, ). Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients.Antioxidants are naturally occurring compounds that help protect against harmful free radicals in the body. Free radicals can cause damage to cells and contribute to the development of chronic disease ().Amaranth is a good source of health-promoting antioxidants.One review reported that amaranth is especially high in phenolic acids, which are plant compounds that act as antioxidants.
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Amaranth is high in several antioxidants, such as gallic acid, p-hydroxybenzoic acid and vanillic acid, which may help protect against disease. Inflammation is a normal immune response designed to protect the body against injury and infection.However, chronic inflammation can contribute to chronic disease and has been associated with conditions like cancer, diabetes and autoimmune disorders ().Several studies have found that amaranth could have an anti-inflammatory effect in the body.In one test-tube study, amaranth was found to reduce several markers of inflammation ().Similarly, an animal study showed that amaranth helped inhibit the production of immunoglobulin E, a type of antibody involved in allergic inflammation ().However, more research is needed to measure the potential anti-inflammatory effects of amaranth in humans.
Too much cholesterol can build up in the blood and cause arteries to narrow.Interestingly, some animal studies have found that amaranth may have cholesterol-lowering properties.One study in hamsters showed that amaranth oil decreased total and “bad” LDL cholesterol by 15% and 22%, respectively. Furthermore, amaranth grain reduced “bad” LDL cholesterol while increasing “good” HDL cholesterol ().Additionally, a study in chickens reported that a diet containing amaranth decreased total cholesterol by up to 30% and “bad” LDL cholesterol by up to 70% ().Despite these promising results, additional research is needed to understand how amaranth may affect cholesterol levels in humans.
Heat it until it reaches a boil, then reduce the heat and let it simmer for about 20 minutes, until the water is absorbed.Here are a few easy ways to enjoy this nutritious grain:Add amaranth to smoothies to boost the fiber and protein contentUse it in dishes in place of pasta, rice or couscousMix it into soups or stews to add thicknessMake it into a breakfast cereal by stirring in fruit, nuts or cinnamon Amaranth can be sprouted to enhance digestion and mineral absorption.
Each month we feature a diﬀerent whole grain on the Whole Grains Council website, including information on its health beneﬁts, cooking tips and recipes, historical/cultural facts, and more. Click to see the full calendar. May’s Grain of the Month, the pseudocereal Amaranth, makes up for what it lacks in size and perhaps recognition by packing a nutritional punch.
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The genus Amaranthus contains upwards of 70 species of plants and can be found on every continent, though most species are considered weeds. Only a dozen or so of the Amaranthus species have been cultivated by humans, selected either for their seed head or large leafy greens. Three species have been domesticated for their large seed heads: A.
hypochondriacus are indigenous to Mexico and Central America, and A. caudatus is indigenous to the South American Andes. Leafy species such as A. blitum, A. spinosous, and A. tricolor are grown for their broad leaves and consumed as a nutritious vegetable in China, Southeast Asia, Southern India, West Africa and Caribbean basin.
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Click here to “meet” amaranth in its various forms. The three species of amaranth cultivated for their grain production – A. cruentus, A. hypochondriacus, and A. caudatus – are not true cereal grains. Amaranth is one of the six pseudocereals that are considered whole grains despite not being part of the Poaceae cereal family.
Amaranth is a stately, impressive plant and can reach up to 9 feet in height. Its grain heads are just as impressive, and capable of producing large yields similar to that of corn despite the tiny size of the amaranth seeds themselves, which are only about a millimeter in diameter.
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This resilience has renewed scientiﬁc interest in this marginal crop as the earth warms and the population continues to grow. Amaranth produces both light and dark seeds, though the light-colored grains are selected for sowing most often due to their ﬂavor and popping capabilities – a favored mode of preparation.
Amaranth seeds have been found at mid Holocene era archaeological sites in northern Argentina, dating back 8,000 to 7,000 years ago. The archeological record indicates that A. cruentas is the original cultivar, domesticated close to 6000 years ago. Examples of the pale form of A cruentashave been found in the caves at Tehuacan Puebla in Mexico, an early agricultural site, dating from around 4000 BC.
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Though hard to track the exact beginnings of amaranth cultivation, its inﬂuence in pre-European Central and South America is abundantly clear. Historic records document amaranth across regions of Central America, and into the southwestern part of North America. Amaranth has been found in Ozark rock shelters dated from 1100 AD, and colonial explorers from the mid-19th century documented obtaining amaranth seeds from the indigenous tribes along the Colorado River in what is now Arizona and Utah.
Amaranth was one of the three major crops collected, along with maize and beans, as tribute from the 17 provinces that made up the Empire. The historical records show that much of the amaranth collected was used for ceremonial purposes, unlike maize and beans which were largely collected for consumption.
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The deity’s image was created from a combination of amaranth grains and honey, and after much celebration culminating in human sacriﬁce the image of the god was broken into pieces and distributed to the people to eat. Sweet snacks made from popped amaranth mixed with a binding agent such as honey are still a popular way of consuming amaranth in Central and South America today.
Amaranth seeds found in Uttar Pradesh date back to 1000 BC. Consensus has not been reached whether amaranth has two distinct origins – in Asia and the Americas – or if all amaranth originates from the Americas Studies show that Asian examples of amaranth mirror the American, or ‘new world’, species extraordinarily closely.
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Bolstering this belief is the changing opinion of historians and archaeologists when considering the possibility of trans- or peri-oceanic sea voyages in the pre-Columbian age. In fact, the presence of amaranth in ancient Southern India and China is used as evidence supporting the growing opinion that transoceanic trading routes in pre-Columbian times is not as far-fetched an idea as many, perhaps somewhat politically, believed in the early- and mid-20th century.
It is used in its intact form, as a ﬂour, and increasingly as a puﬀed or popped component of cereals and granola bars. Amaranth’s high nutrient content, drought tolerance and extremely low water requirements has sparked more research into breeding and growing the crop, as farmers facing the challenges of climate change have begun seeking crops that are more resilient and adaptable.
It is a complete protein, containing all nine essential amino acids, and at 14% protein, it contains close to double the amount found in rice and corn. In fact, researchers in Guatemala found it to be one of the most nutritious plant-based proteins. The beneﬁts of amaranth’s protein do not stop there – amaranth also contains lunasin, a peptide believed to have anti-inﬂammatory and cancer-preventive beneﬁts.
Whole grain amaranth provides a good source (greater than or equal to 10% of the recommended daily value) of protein, ﬁber, iron, selenium and the B vitamin, pyridoxine (B6). Amaranth is also an excellent source (greater than or equal to 20% of the recommended daily value) of magnesium and phosphorus, and contains at least half of the recommended daily value of manganese, which helps metabolize protein and other macronutrients.
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Whole amaranth ﬂour can be kept in the pantry for 2 months and in the freezer for up to 4 months. To cook amaranth, combine one cup of dried grain with 2 cups of liquid. Bring to a boil then simmer for 15 to 20 minutes yielding 2.5 cups of cooked grain.
It can also be popped like popcorn! Amaranth has a peppery taste with a pleasantly sweet, grassy aroma. It pairs well with squash, corn, sesame, cinnamon, vanilla, and chocolate. One serving of cooked amaranth (¼ cup, uncooked) has 180 calories, 3 grams of ﬁber and 7 grams of protein. Try out the amaranth recipes below! .
Studio R. SchmitzGetty Images Chances are you're no stranger to quinoa—after all, the "super-grain" makes frequent appearances on restaurant menus and healthy Instagram foodie's feeds. But what about its cousin amaranth? (I know, right...who? Wha?) Yep, you should probably start stocking amaranth in your pantry ASAP.Like many of its super-grain brothers and sisters, amaranth has been cultivated for thousands of years.
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This content is imported from embed-name. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Also interesting about amaranth? Even though it falls into the grain category—you cook and consume it similarly to rice or oats—it is technically considered a pseudocereal (buckwheat and quinoa also fall into this group).
In addition to being naturally gluten-free, "it has more calcium, magnesium, iron, carotenoids, and fiber than most vegetables or grains," says Sonya Angelone, R.D. "It is one of the plant foods highest in protein and also the only grain with some vitamin C." Amaranth also packs twice the iron of quinoa.
Vandana R. Sheth, R.D.N. says amaranth also provides 22 percent of the recommended daily allowance of vitamin B6 (compared to just 18 percent in quinoa.) "B6 plays a key role in producing serotonin which affects our mood and sleep," she says. The grain also contains high amounts of thiamine (B1), necessary for nervous system function.
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What's more, Angelone says amaranth has anti-inflammatory properties, and has been shown to lower cholesterol. (Is there anything this grain can't do?)While amaranth and quinoa share some similarities, there are a few key differences, says Sheth. For starters, while both grains cook pretty quickly, amaranth has a more distinct earthy flavor when cooked "as the seeds release an intense grassy aroma." Quinoa, on the other hand, has a milder taste.
"Just be careful so it doesn’t pop all over your kitchen!" This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io This commenting section is created and maintained by a third party, and imported onto this page.
Botanical name: Amaranthus The history of amaranth can be traced to ancient Mexico, where it was cultivated by the Aztecs 8,000 years ago.1 Today, it's grown in China, Russia and throughout Eastern Europe, is still a native crop in Peru, and is emerging once again in Mexico.2 Amaranth is tall — often 5 to 7 feet3 — with broad green leaves, bright purple, red or gold flowers, and around 60 different species.4 The plant produces small seeds and is often categorized as a "grain",5 but amaranth isn't technically a grain like oats, wheat or rice.
It also has truly remarkable protein content: In just a 100-gram serving, you get 13.6 grams of protein.12 Amaranth is a great source of lysine, an important amino acid with a total of 0.747 grams per 100-gram serving.13 This is an essential nutrient that must be sourced from food, and is critical in protein synthesis.14 To support this positive aspect of amaranth, it also contains primary proteins such as methionine and leucine.15 Methionine has regulatory roles in the immune and digestive systems, as well as managing metabolic processes.16 Leucine, on the other hand, plays a role in muscle protein synthesis and "inhibit protein degradation in skeletal muscle, as well as in liver."17 A hundred grams of raw amaranth contains 7.61 milligrams of iron, as well as 6.7 grams of fiber.18 The phosphorus in amaranth is generous as well, with 557 milligrams.
Amaranth contains healthy oils, such as unsaturated fatty acids, and omega-3, required for optimum nutrition. Not least in this list, amaranth contains 4.2 milligrams of vitamin C. For more information on amaranth, you may refer to the table below.19 Serving Size: 3.5 ounces (100 grams), raw 371 Calories from Fat 0 7.02 g Saturated Fat 1.46 g Trans Fat 0 g 0 g 4 mg 65.2 g Dietary Fiber 6.7 g Sugar 1.69 g 13.6 g Vitamin A 2 IU Vitamin C 4.2 mg Calcium 159 mg Iron 7.61 mg A study on amaranth reported that not only do its seeds contain important nutritional properties, but also phytochemical compounds like rutin and nicotiflorin, and peptides with the ability to help lower hypertension and incidences of cancer.
Amaranth was studied in relation to these findings and found it to be potentially beneficial for CVD patients. Test results also concluded that amaranth oil could be a functional food product for preventing and treating cardiovascular diseases.21 ✓ 1½ cups cold water ✓ ½ cup uncooked whole-grain amaranth ✓ 2 cups diced unpeeled English cucumber ✓ ½ cup thinly sliced celery ✓ ½ cup finely chopped red onion ✓ ¼ cup chopped fresh mint ✓ ¼ cup chopped fresh flat-leaf parsley ✓ ¼ cup pine nuts, toasted ✓ 2 Tbsp.
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Place amaranth in a sieve, and rinse under cold running water until room temperature; drain well, pressing with the back of a spoon. Add to cucumber mixture; toss to blend. Add cheese; toss gently. Garnish with lemon wedges, if desired. Note: It's important that the amaranth is placed in a fine mesh sieve.
If one is not available, place the cooked amaranth on a large baking sheet, and spread it in a thin layer so it will cool without clumping together. (Source: Yummly.com) In Mexico, amaranth seeds are used to create inedible food decorations. They're formed into little skull-like confections and displayed during the Mexican "Día de Muertos" or "Day of the Dead" celebration.22 Named after the Greek word "amaranthus," which means "unwithering," colorful amaranth flower buds stay vibrant even after drying.23 Cultivated by the Aztecs 8,000 years ago, amaranth is still popular in many cultures, and has continued to gain recognition in recent years.
The amazing thing about amaranth is how it compares nutritionally to other grains, such as wheat. Amaranth is also a great alternative for those with gluten allergies. You'll be able to enjoy baked products if you use amaranth in your cooking, or look for baker's that use amaranth flour.24 Ultimately, amaranth is a true powerhouse, and may help lower the risk of numerous chronic health conditions such as diabetes,25 heart disease26 and cancer.27 Luckily, it can be found in most supermarkets.
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(Amaranthus sp.) Direct seed or set out young, growing amaranth transplants in rich soil and full sun after danger of frost has passed. Space 2-3 feet apart. Amaranth will tolerate drought, but it is more productive with adequate moisture. Harvest young leaves for greens all summer long. Amaranth seeds mature over a long period, so they must be collected several times for best production.
(Some threshing may be necessary.) This crop is easy to grow, quite colorful and makes delicious greens and grain. A good ornamental plant for landscaping.
Plus, the phytochemicals found in amaranth contribute to its antioxidant and anti-inflammatory effects and allows for the grain’s range of health benefits. If you’re looking for a new gluten-free grain to add to your favorite recipes, give amaranth a try. It’s tasty, filling and nutritious. Amaranth is the common name for more than 60 different species of amaranthus.
Because of the high proteins, minerals and vitamins present in amaranth seeds, these ancient cultures depended on the grain as a major staple in their diets. Amaranth is still the native crop in Peru, and it’s grown in Africa, India, China, Russia, South America and North America. It’s a very tall plant with broad green leaves and vividly bright purple, red or gold flowers.
“Pigweed” is the wild amaranth species that grows in the United States and is used as a food crop. Did you know that there are many amaranth products on the market? The ancient grain can be consumed as a leaf, cereal grain, amaranth flour and amaranth oil. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health.
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It’s also rich in fiber and has shown to fight heart disease and digestive problems. For these reasons, choosing to cook amaranth and add it to your daily diet can have great benefits. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones.
Protein is used in every cell in our bodies and is critical for building muscle mass, supporting neurological function, aiding in digestion, helping balance hormones naturally and keeping an upbeat mood. Protein foods are also beneficial for preventing weight gain since they make us feel full and require more work for the body to digest than fast-acting refined carbohydrates.
This study suggests that protein is useful for muscle recovery and immune regulation for sports events. Amaranth has the power to reduce inflammation, which is associated with just about every health condition. When dietary and environmental toxins build up in the body, the immune system becomes overactive, and it stimulates defense cells and hormones that damage tissues.
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This is also the case for arthritis and fibromyalgia symptoms, as well as celiac and irritable bowel disease. Because grains and protein-rich foods help fight inflammation, amaranth is a great tool for your body. A major health benefit of is the way they relieve pain induced by arthritis and gout.
One type of arthritis is osteoarthritis, which occurs when the cartilage between joints wears down and causes inflammation and pain. This type of arthritis generally occurs in the joints we most frequently use, such as knees, hips, spine and hands. A 2014 study published in Molecular Nutrition and Food Research showed that amaranth inhibited inflammation in humans and mice.
The calcium present in amaranth grain allows the body to use this mineral for bone repair and strengthening. Including calcium-rich foods in your daily diet is so important because it helps heal broken or weak bones. A calcium deficiency increases your risk of a fracture and developing osteoporosis, which is when small holes or weakened areas are formed in the bone that can lead to fractures, pain and a Dowager’s hump.
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Calcium is so important because without enough of it in the body, bones are susceptible to becoming weak and pliable, making them more prone to fractures and breaks. Calcium aids in bone strength as the bones build up calcium stores over time. A 2003 study published in the International Journal for Vitamin and Nutrition Research tested the effects of amaranth grain on cholesterol levels in animals models.
LDL is known as the bad cholesterol because it’s low in proteins and high in cholesterol. Thus, this grain is a cholesterol-lowering food. Amaranth also aided digestion by increasing fecal excretion or frequency of bowel movements. This is due to the fiber content present in amaranth. The fiber binds cholesterol in the digestive system and causes it to be excreted by the body.
The fiber acts on the bile that’s made from cholesterol, pulling it out of the body with stool. Because of this process, the liver is required to make more bile, which uses the body’s cholesterol stores, lowering cholesterol overall. Because of amaranth’s high fiber content, it stimulates the digestive system and helps regulate the excretion of bodily waste.
In order to understand leaky gut syndrome, think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier — keeping out bigger particles that can damage your system. This leads to inflammation throughout the digestive system, and it causes fatigue, bloating, weight gain, headaches, skin issues and thyroid problems.
This is because partially digested protein and fat can seep through your intestinal linking, making their way into the bloodstream and causing an allergic reaction. By sprouting a grain like amaranth, you get a great source of fiber that can help support the growth of beneficial bacteria, thereby working to treat leaky gut syndrome.
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Manganese is needed to help with proper production of digestive enzymes responsible for a process called gluconeogenesis. Gluconeogenesis involves the conversion of protein’s amino acids into sugar and the balance of sugar within the bloodstream. According to research published in BMC Endocrine Disorders, the prevalence of diabetes and renal dysfunction increased with participants with low blood manganese levels.
Amaranth is gluten-free, so people with sensitivities or intolerances to gluten are free to eat this beneficial grain. Gluten sensitivity is a cluster of symptoms related to a reaction to the protein found in the wheat plant called gluten. The severe form of gluten sensitivity is celiac’s disease, but research suggests that non-celiac gluten sensitivity can also cause less severe symptoms, such as joint pain, headaches, fatigue and poor memory.
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A gluten-sensitivity diet includes grains like amaranth, quinoa and nutritious buckwheat. The folate in amaranth grain helps the body make new cells, specifically by playing a role in copying and synthesizing DNA. For pregnant women, a folate deficiency can lead to neural tube defects, such as spina bifida. A deficiency can also cause defects such as heart and limb malformations.
This is why folate is known as possibly the most critical vitamin for a healthy pregnancy. Research shows that the fortification of foods with folate by the FDA has decreased the risk for neural tube defects by 26 percent. It’s critical to have adequate levels of blood folate before getting pregnant because the fastest cell replication happens in the early stages.
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It’s full of fiber, which keeps your digestive system regulated and reduces inflammation. Amaranth strengthens bones, allowing you to be physically active and reducing the risk of broken bones or fractures. It’s also a great source of protein, which keeps you full longer and increases endurance levels. Amaranth grain is particularly high in lysine, an amino acid found in low quantities in other grains.
Athletes sometimes use lysine as a protein supplement because it increases energy and stimulates muscle growth. If you are looking to lose weight, but you feel too sluggish to exercise as much as you’d like, try adding amaranth to your diet. Amaranth is available to purchase in any local health food store.
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The grains or seeds are the most popular form. To cook amaranth seeds, follow the following steps: use the ratio of 1.5 cups water to a half cup amaranth heat the mixture in a small saucepan until it begins to boil reduce the heat and let it simmer, uncovered, until the water is absorbed.
This ancient grain has a nutty and toasted flavor, so it works well in many dishes — from breakfast to dessert. Here are a few ideas about how to include amaranth grain into your everyday diet: Mix amaranth with fruit, nuts and probiotic yogurt for breakfast Serve amaranth instead of rice, pasta, orzo, couscous or risotto Add amaranth to soup or chili to create a thicker texture Make “rice cakes” with amaranth and honey Make “rice pudding” with amaranth Use amaranth flour to make gluten-free baked goods Add amaranth to a smoothie for a nutty flavor Sprouting grains (including amaranth), nuts, beans or seeds is extremely beneficial.
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When you sprout a grain like amaranth, it helps to: increase nutrient absorption make food easier to digest decrease phytic acid break down gluten increase enzymes and antioxidants Soaking is when the whole seed or kernel is soaked in liquid for a period of time, sometimes in some sort of acidic liquid.
To soak amaranth grains, let them sit for eight hours. Sprouting takes place when the whole seed/kernel is sprouted — or germinated. After it’s sprouted, it can be dehydrated and ground into flour (which is the case with Ezekiel bread). To sprout amaranth grains, let them sit for one to three days.
A simple way to add amaranth to your diet is by using it instead of brown rice. This healthy Brown Rice, Basil and Tomatoes Recipe is easy to put together, and it’s full of anti-inflammatory nutrients. Another great option for adding amaranth to your diet is this Gluten-Free Coffee Cake Recipe.
The amaranth adds a nutty flavor that brings out the coffee in this recipe. It’s healthy for you because it has no refined sugar, and it’s gluten-free! It’s safe to consume amaranth in food amounts, and there are no known side effects. If you notice that amaranth is difficult to digest, try soaking or sprouting it.
Not known Details About What To Do With Amaranth Seeds
Amaranth is a gluten-free grain that provides protein, fiber and a range of micronutrients. The grain has an earthy and nutty flavor. Research indicates that amaranth benefits come from its antioxidant and anti-inflammatory effects. Amaranth can be used in place of any grain. It adds a nuttiness to recipes and works to thicken dishes too.